When we set out to achieve healthy hairs, we frequently find ourselves coming up with unusual improvements. Methylsulfonylmethane, or MSM for hair growth, has garnered attention due to claims that it can help with hair growth. We’ll solve the puzzles surrounding MSM and how it affects hair health in this in-depth guide.
1. What Is MSM?
Methylsulfonylmethane, or MSM, is a naturally occurring substance that includes sulfur, a mineral that is vital to human health. As a vital component of vitamins, amino acids, and other significant compounds, sulfur is essential to many biological processes. MSM can be synthesized as well as found in some foods, such as grains, fruits, and vegetables. MSM is a common dietary supplement used by people to support joint health, lower inflammation, and enhance general wellbeing. Its anti-inflammatory qualities are especially beneficial when treating joint-related diseases like arthritis.
Furthermore, MSM is thought to support skin health and the synthesis of collagen, a protein necessary for the integrity of skin, hair, and nails. Although MSM research is still in progress, its benefits as a supplement for joint function and general health have made it more and more popular. It’s crucial to remember that people thinking about taking MSM supplements should speak with a medical expert to make sure it suits their unique needs and circumstances.
2. How Does MSM Work?
Because of its sulfur content and potential effects on various aspects of hair health, methylsulfonylmethane (MSM) is frequently linked to the promotion of hair growth. The synthesis of keratin, a protein that makes up the structure of skin, hair, and nails, depends critically on sulfur. It is thought that MSM supplies the sulfur required for keratin synthesis, which increases the elasticity and strength of hair strands.
Moreover, MSM for hair growth may contribute to the synthesis of collagen, another protein that is vital to the structure of hair. The integrity of hair follicles and the promotion of healthy hair growth depend heavily on collagen. MSM may indirectly support the development of a favorable environment for hair growth by encouraging the formation of collagen.
Furthermore, MSM for hair growth may also have anti-inflammatory qualities, which may help people who are losing hair or have inflammatory scalp conditions. It is thought that healthy, inflammatory-free scalps promote the best conditions for hair growth.
3. What Does the Research Say About MSM for Hair Growth?
If you’re considering using MSM as a hair growth treatment, you’re in luck because studies have indicated that it can accelerate hair growth. A 2009 study set out to investigate the potential of magnesium ascorbyl phosphate (MAP) and MSM as treatments for alopecia in mice. It is known that MAP facilitates the transition of hair from the telogen to the anagen phases. However, researchers wanted to know if adding MSM could intensify these effects on hair growth.
The mice were given thioglycolic acid 80% cream to remove all hair after the researchers had prepped them by shaving their backs. The researchers then prepared a variety of solutions for the investigation. Some of the solutions contained both MAP and MSM, while the other solutions were either saline (negative) or minoxidil (positive).
4. Side Effects of MSM for Hair
When used as directed, methylsulfonylmethane (MSM for hair is generally regarded as safe for most people. Like any supplement, though, some people may experience negative effects from it. It’s critical to understand any possible negative effects before adding MSM to your daily regimen. Here are a few potential adverse effects:
Digestive Issues: MSM supplementation may occasionally result in minor gastrointestinal problems like bloating, diarrhea, or stomach pain. This can be minimized by gradually increasing the dosage from a lower starting point.
Allergic Reactions: A rare allergy to MSM may occur in certain people. See a doctor right away if you have symptoms like a rash, itching, swelling, or trouble breathing.
Headache: When taking MSM, some people may get headaches. If this happens, you could try reducing the dosage or taking it in smaller, more frequent doses throughout the day to see if that helps.
Insomnia: There have been accounts of MSM making some people have trouble falling asleep or experiencing insomnia. Mitigating this side effect might be possible by taking MSM earlier in the day.
5. Is MSM Effective at Treating Hair Loss?
Methylsulfonylmethane (MSM) has not been proven to be a reliable treatment for hair loss, and there is little scientific data to support this claim. Although a few preliminary studies and anecdotal reports point to possible advantages for hair health, more thorough investigation is required to reach firm conclusions regarding the effectiveness of MSM in treating hair loss.
Sulfur is a vital component of proteins like keratin and collagen, which are necessary for the structure and growth of hair, and MSM is frequently praised for its sulfur content. Furthermore, because of its anti-inflammatory qualities, the scalp may be in a healthier state, which may help people who experience inflammation-related hair loss.
It’s important to proceed carefully when considering claims regarding MSM and hair loss, though. Isolating the precise effects of MSM is difficult because the studies that are currently available frequently have small sample sizes, no placebo controls, or include extra ingredients in the supplements.
6. Alternative Supplements with MSM
The FDA hasn’t yet approved MSM powder for hair, and there isn’t much research on MSM for hair growth. Nonetheless, a number of studies have demonstrated the efficacy of alternative hair loss therapies.
Here what’s other supplements to consider.
1. Use Finasteride
Finasteride is a hair loss medication that prevents testosterone from being converted by the body into DHT, a hormone that inhibits the growth of new hair. The FDA gave it approval in 1997 for the treatment of male pattern hair loss. Numerous studies have shown that finasteride significantly decreased hair loss while increasing the number of newly growing hairs.
Usually taken orally, this medication is also sold under the brand name Propecia®. As a topical treatment for hair loss, finasteride and minoxidil spray is also available in combination with other medications.
2. Try Minoxidil
Minoxidil is a topical medication used to treat hair loss; it is commonly sold under the Rogaine brand. When taken consistently for several months, minoxidil may help prevent hair loss and thicken existing hair, according to research.
This particular medication is available as a foam or as a liquid minoxidil solution, and it is usually recommended to take it twice daily.
Biotin Also known as vitamin B7, biotin is a popular dietary supplement that supports strong nails, hair, and skin. It aids in the synthesis of keratin, a protein that is necessary for hair structure.
4. Omega-3 Fatty Acids
Omega-3 fatty acids, which are present in flaxseed oil, fish oil supplements, and other foods, support good health in general, which includes healthy hair and scalp.
An important mineral for healthy hair growth and repair is zinc. A zinc deficiency may be a factor in hair loss, so getting enough zinc in your diet is crucial to keeping your hair healthy.
To fully understand MSM’s effects on hair growth, more research is required. There is some hope for those who are experiencing hair loss thanks to the new research. Of course, there is no perfect treatment plan. As such, while you may want to consider incorporating an MSM supplement into your routine, you should make sure to tackle the problem from several perspectives.
Does MSM have immediate results?
While results may vary, MSM typically requires consistent usage for noticeable effects. Patience is key when incorporating it into your hair care routine.
Can MSM supplements help with hair growth?
While some studies suggest potential benefits, the evidence on MSM specifically promoting hair growth is limited. Individual responses may vary, and it’s essential to manage expectations.
Can MSM for hair growth supplements prevent hair loss?
While MSM may have properties that support a healthy scalp, it’s important to address the root causes of hair loss. Consultation with a healthcare professional can help determine the most appropriate approach.