Most people have tried their hand with at-home treatments for hair loss on either themselves or their loved ones. However, there are always questions about natural or at-home remedies to stop hair fall. Thus, we’ve put together a list of the top at-home treatments for hair damage that you can simply try.
From the age-old remedy of coconut oil to consulting dermatologists from home, we’ve got you covered.
1. Does Hair Fall Control at Home?
You might be wondering, can hair fall really be controlled at home? The answer is yes. Hair fall can be managed with the right care, from using natural remedies to maintaining a healthy lifestyle such as
Proper Hair Care: Maintaining a healthy hair care routine is crucial. This includes using a mild shampoo, not washing your hair too frequently, and avoiding excessive use of heat styling tools.
Balanced Diet: A well-balanced diet rich in essential nutrients, including vitamins and minerals like biotin, iron, and zinc, is essential for healthy hair. Incorporate foods that promote hair growth into your daily meals.
Hydration: Drinking an adequate amount of water is not only beneficial for your overall health but also for your hair. Proper hydration keeps your hair follicles healthy.
Hair Masks: Homemade hair masks using ingredients like eggs, yogurt, and honey can strengthen your hair and prevent breakage.
Stress Management: High levels of stress can contribute to hair fall. Deep breathing exercises, yoga, and meditation are examples of relaxation techniques that can help you reduce stress and protect your hair.
2. Symptoms of Hair Fall to Look For
Before we explore the remedies, let’s discuss the symptoms of hair fall to look out for. Early detection of the symptoms can have a big impact on how well the problem is handled.
Increased Hair Shedding: It’s normal to lose some hair daily, but if you notice a significant increase in the amount of hair you’re shedding, it may be a sign of hair fall. Pay attention to the hair you find in your hairbrush, on your pillow, or in the shower drain.
Thinning Hair: Thinning of the hair, especially in specific areas of your scalp, is a common symptom of hair fall. You may notice your hair becoming visibly less dense, and your scalp may become more visible.
Receding Hairline: A receding hairline is a typical symptom, particularly in men. It’s characterized by the hairline moving backward, creating a more prominent forehead.
Bald Spots: If you observe small or large bald spots on your scalp, it’s a clear indication of hair fall. These bald patches can occur suddenly or gradually.
Weakened Hair: Hair that becomes weak and easily breaks, even with minimal tension, is a symptom of hair fall. You may notice more split ends and shorter hair strands.
3. First to Know the Causes of Hair Fall
Understanding the root causes of hair fall is crucial. From genetics to lifestyle factors, identifying the underlying reasons is the first step to combating the problem.
Genetics: Hair loss can be greatly affected by genetic factors.If your family has a history of hair fall or baldness, you may be genetically predisposed to it.
Hormonal Changes: Hormonal imbalances, such as those experienced during pregnancy, childbirth, menopause, or thyroid disorders, can lead to hair fall.
Stress: Telogen effluvium is a type of hair loss that can be caused on by high levels of stress One way to minimize this cause is to practice relaxation techniques to reduce stress.
Nutritional Deficiencies: Inadequate intake of essential nutrients, especially vitamins and minerals like biotin, iron, and zinc, can result in hair loss A healthy diet must be maintained for hair health.
Medical Conditions: Underlying medical conditions, such as alopecia areata, scalp infections, and autoimmune disorders, can contribute to hair fall. Resolving the hair loss issue requires treating the underlying condition.
Medications: Some medications, such as those used for cancer, high blood pressure, and depression, can have hair loss as a side effect. Should you suspect this to be the cause, speak with your healthcare provider?
4. 10 Proven Home Remedies to Stop Hair Fall
Now, let’s get to the heart of the matter 10 effective home remedies to stop hair fall and treat dry hairs. The secrets to stronger, healthier hair are these all-natural remedies.
1. Use the Age-Old Remedy of Coconut Oil
Using the age-old remedy of coconut oil for your hair is a natural and effective way to nourish your locks, prevent hair fall, and promote healthy hair growth Essential fatty acids, vitamins, and minerals abound in coconut oil, which is good for your hair and scalp.
- Start by taking a small amount of coconut oil in a microwave-safe bowl or container.
- Gently warm the oil for a few seconds in the microwave or by placing the container in a bowl of hot water.
- You want the oil to be in a liquid state but not too hot.
2. Apply to Your Scalp:
- Part your hair and apply the warm coconut oil directly to your scalp.
- Use your fingertips to massage the oil into your scalp gently.
- This facilitates improved blood flow and aids in the oil’s penetration of the hair follicles.
3. Distribute to the Ends:
- After applying to your scalp, work the remaining oil through the length of your hair, all the way to the ends.
- Ensure that the oil flows throughout your hair.
4. Leave It In:
Once applied, leave the coconut oil in your hair for at least 30 minutes, or you can leave it in overnight for a more intensive treatment.
2. Use a Hair Mask with Eggs
Creating a hair mask using eggs is an excellent natural remedy to strengthen your hair and reduce hair fall Proteins, vitamins, and minerals found in eggs can nourish hair, heal damage, and encourage healthy growth. Here’s how to make and use an egg hair mask:
Eggs: Depending on your hair length, you can use 1-2 eggs. If you have long hair, two eggs may be more appropriate.
Crack the Eggs:
Start by cracking the eggs into a bowl. Beat them well to create a smooth mixture.
Before applying the egg mask, dampen your hair slightly with water. It doesn’t need to be soaking wet, just slightly damp.
Use your fingers or a brush to apply the egg mixture evenly to your hair and scalp.
Gently massage your scalp for a few minutes. This helps to stimulate blood circulation and ensures that the nutrients in the egg reach your hair follicles.
3. Cover Your Hair:
Once your hair and scalp are covered, use a shower cap or plastic wrap to cover your hair This ensures that the nutrients in the egg reach your hair follicles and aids in promoting blood circulation.
Wait and Rinse:
- Leave the egg mask on your hair for about 20-30 minutes. During this time, you can relax or do other tasks.
- Use warm water to rinse your hair after the waiting period. Avoid using hot water, as it can cook the egg and make it harder to wash out.
4. Reduce Hair Fall with Jojoba Oil
Reducing hair fall with jojoba oil is an excellent natural remedy Jojoba oil is well-known for its capacity to fortify hair, hydrate the scalp, and stop hair loss. Here’s how you can use jojoba oil to promote healthy hair:
1. Prepare the Jojoba Oil:
Start with a small amount of jojoba oil. The quantity will depend on your hair length, but a tablespoon is usually sufficient. If you have longer hair, you may need a bit more.
Part your hair, and using your fingertips or a cotton ball, apply the jojoba oil directly to your scalp. Make sure to distribute it evenly.
3. Massage Your Scalp:
Gently massage your scalp with your fingertips for about 5-10 minutes By increasing blood flow to the hair follicles, this massage strengthens and encourages the growth of new hair.
4. Distribute to the Hair Length:
After massaging your scalp, run your fingers through your hair to spread the jojoba oil from the roots to the tips.
5. Leave It In:
Allow the jojoba oil to remain in your hair for at least 30 minutes. For more intensive treatment, you can leave it in overnight.
5. Consume Flax Seeds to Boost Hair Growth
Eating flaxseeds is a healthy, natural way to increase hair growth and decrease hair loss. Omega-3 fatty acids, vitamins, minerals, and other vital nutrients are abundant in flax seeds and can support healthy hair.
Here’s how you can incorporate flax seeds into your diet for the benefit of your hair:
1. Flax Seed Consumption:
You can consume flax seeds in various ways, depending on your preference.
2. Whole Flax Seeds:
Whole flax seeds can be sprinkled on your meals, such as salads, yogurt, or smoothie bowls. Chewing them properly allows your body to absorb their nutrients effectively.
3. Ground Flax Seeds:
Ground flax seeds are easier to digest and can be added to your cereals, oatmeal, or even used as a thickening agent in recipes.
4. Flaxseed Oil:
You can use flaxseed oil in smoothies or as a sauce for salads.
5. Flaxseed Supplements:
If incorporating flax seeds into your diet is challenging, you can also consider flaxseed supplements in the form of capsules or soft gels. Consult a healthcare professional before adding any supplements to your routine.
6. Use Fenugreek Seeds for Hair Fall Control
Methi seeds, sometimes referred to as fenugreek seeds, are an excellent natural remedy for reducing hair loss and encouraging strong, healthy hair growth. The hair and scalp are nourished by the abundance of proteins, vitamins, and minerals found in these tiny seeds.
Here’s how you can use fenugreek seeds to reduce hair fall:
1. Prepare the Fenugreek Paste:
Start by taking a handful of fenugreek seeds and soak them in water overnight. As a result, the seeds become softer and easier to blend.
2. Create a Fenugreek Paste:
The next day, drain the soaked fenugreek seeds and blend them into a smooth paste. You can also add a bit of water while blending to achieve the right consistency.
Apply the fenugreek paste directly to your scalp and hair. Make sure to cover your entire scalp and the length of your hair.
4. Leave It In:
Allow the fenugreek paste to sit on your hair and scalp for about 30-45 minutes. You can cover your hair with a shower cap or a warm, damp towel for better results.
7. Use Onion Juice to Control Hair Fall
Onion juice is a natural and efficient treatment for hair loss. Sulfur, which is abundant in onion juice, can strengthen hair, lower hair loss, and enhance blood flow to the hair follicles.
Here’s how to use onion juice for healthier hair:
1. Prepare the Onion Juice:
- Start by peeling and chopping one or two onions, depending on the length of your hair.
- Use a blender or a juicer to extract the onion juice. You can also use a grater to finely grate the onions and then strain the juice.
- Apply the fresh onion juice directly to your scalp. Using a cotton ball or your fingertips, distribute it evenly.
3. Massage Your Scalp:
Gently massage your scalp for about 15 minutes. Massaging the scalp helps the onion juice penetrate the hair follicles and nourish them.
4. Leave It In:
Allow the onion juice to sit on your hair and scalp for at least 30-45 minutes. You can cover your hair with a shower cap to avoid the strong onion smell.
8. Maintain a Healthy, Balanced Diet
In addition to being vital for general health, eating a balanced, healthy diet is also important for encouraging healthy hair and minimizing hair loss. The nutrients you consume directly impact the health of your hair and scalp.
Here’s how you can maintain a diet that supports your hair:
1. Protein-Rich Foods:
Incorporate protein sources like lean meats, fish, poultry, eggs, and plant-based options such as legumes, nuts, and seeds into your diet. Protein is crucial for strong, healthy hair.
2. Omega-3 Fatty Acids:
Add walnuts, flax seeds, and fatty fish (salmon, mackerel, and trout) to your diet. Omega-3 fatty acids, which are abundant in these foods, nourish hair and support a healthy scalp.
3. Iron-Rich Foods:
Consume iron-rich foods such as lean red meat, poultry, beans, lentils, spinach, and fortified cereals. Iron is essential for preventing hair loss.
4. Vitamins and Minerals:
Make sure you consume enough vitamins and minerals, especially biotin, vitamin A, vitamin C, and vitamin E. The general health and growth of hair are supported by these vitamins.
5. Antioxidant-Rich Foods:
Savor a range of antioxidant-rich fruits and vegetables, including leafy greens, citrus fruits, and berries. Antioxidants promote hair growth and shield hair follicles.
9. Use Green Tea for Hair Fall Reduction
Green tea is a safe, all-natural solution that can strengthen your hair and encourage a healthier scalp when used to reduce hair loss. Green tea has many chemicals and antioxidants that are good for your hair.
Here’s how you can use green tea for this purpose:
1. Brew Green Tea:
Start by brewing a cup of green tea using a green tea bag or loose tea leaves After using hot water, give it a few minutes to cool down.
2. Cool It Down:
The brewed green tea should be allowed to come down to room temperature. It will proceed more quickly if you put it in the refrigerator for a while.
After the green tea cools, apply it to your scalp and hair. Make sure to cover your hair from root to tip.
4. Massage In:
For a few minutes, use your fingertips to gently massage your scalp. This guarantees that the green tea reaches your hair follicles and enhances blood circulation.
5. Leave It In:
Let the green tea sit on your hair and scalp for about 20-30 minutes.
10. Drink Beetroot Juice to Promote Hair Growth
Drinking beetroot juice is a delightful and nutritious way to promote hair growth and reduce hair fall. Beetroot is packed with essential nutrients that benefit both your hair and overall health.
Here’s how incorporating beetroot juice into your diet can help your hair:
1. Prepare Beetroot Juice:
Start by washing, peeling, and chopping fresh beetroots into smaller pieces.
2. Blend or Juice:
You can blend the beetroot pieces in a blender with a little water to create a smooth beetroot puree. Alternatively, you can use a juicer to extract the juice directly.
Drink a glass of freshly prepared beetroot juice. It’s best to consume it on an empty stomach for optimal absorption of nutrients.
You can drink beetroot juice a few times a week for best results.
5. Consult Dermatologists from Home for Expert Hair Advice
In today’s digital age, expert advice is just a click away. Find out how to consult dermatologists from the comfort of your home for personalized guidance on your hair concerns.
Addressing hair fall is possible, and it begins with understanding the causes and symptoms. With these 10 proven home remedies to stop hair fall, you have the power to take control of your hair health. Remember to maintain a healthy diet, and if you need personalized guidance, consulting dermatologists from home is a convenient option. Say goodbye to hair fall and hello to beautiful, strong hair!
Can I really control hair fall at home?
Absolutely. With the right care and Home Remedies to stop Hair Fall, you can effectively manage hair fall.
Are home remedies to stop hair fall as effective as professional treatments?
While results may vary, home remedies to stop hair fall can be highly effective in many cases.
Are there any side effects to using onion juice for hair fall?
Some people may experience a strong odor, but the benefits outweigh this concern.
What are the common symptoms of hair fall?
Symptoms include excessive hair shedding, thinning, and receding hairlines.